Essential Vitamins Your Body Needs

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Vitamins are vital organic compounds that aid your body in performing functions such as boosting the immune system, growing body tissues, and regulating metabolism. They include:

Vitamin A
This is a fat-soluble nutrient that plays an integral part in your body, especially in maintaining eye health. Other benefits include helping cell development, boosting immunity, enhancing vision, and developing healthy skin. Sources of vitamin A include:

-Egg yolks
-Salmon
-Cold-water fish
-Dairy products

Vitamin D
This vitamin helps in the development of strong bones and teeth. It does this by boosting the absorption of calcium in the body. Sources of vitamin D include:

-Butter
-Fortified milk
-Soy beverage
-Egg yolks
-Sunlight

Vitamin C
Also referred to as Ascorbic acid, this vitamin is vital for strengthening blood vessels, improving the absorption of iron, and accelerating healing of wounds. It is also used to develop the immune system and serves as an essential antioxidant. Sources of vitamin C include:

-Melons
-Citrus fruits
-Berries
-Potatoes

Vitamin K
This nutrient plays a crucial role in blood clotting to avoid excessive bleeding. It also helps with bone and skin health. Sources of vitamin K include:

-Liver
-Spinach
-Green leafy vegetables

Other essential vitamins include Vitamin E and B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12)

Ways of Getting Vitamins

Oral Supplements
Oral supplements come in the form of multivitamins. They are used to treat or prevent vitamin deficiencies resulting from poor diet, pregnancy, or illnesses. The supplements contain a variety of vitamins and other minerals and come in tablets, powders, liquids, or capsules.

IV Drip Therapy
Intravenous (IV) therapy refers to delivering vitamin nutrients directly into the bloodstream. With the IV Drip Therapy in Miami, you quickly address your hangover, sickness, dehydration, and other vitamin-related health issues. If you are looking for the IV Drip Therapy in Miami, visit us at Miami Beauty Clinic today. 

Vegetables and Fruits
You can get your daily quota of vitamins right from your plate. Eat plenty of fruits and vegetables, and you are sure to get an abundance of vitamins and other nutrients such as fiber.

It is important that you are getting the proper vitamins everyday. At Miami Beauty Clinic, we offer a simple solution for getting your vitamins with IV drip therapy. Contact us today to schedule an appointment!