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Mom-to-be Health Tips

September 29 2021

Mom-to-be Health Tips

Staying healthy as an expectant mother can seem overwhelming, but it's really just about taking good care of yourself. By nourishing your body and practicing self-care, you're making a difference in the health of your unborn child. This article discusses a few simple ways you can have a healthy pregnancy.

Eating Healthy
If mom-to-be health is of your concern, you know that nourishing your body during this time is extra important. Consuming a variety of colorful produce, whole grains, and lean protein will help provide you and your baby with the vitamins you need. Adding in immunity-boosting foods like garlic is also wise since your immune function is lowered during pregnancy.

Getting Loving Movement
You don't have to stop exercising just because you're pregnant. You're free and encouraged to continue any activities you were already doing pre-pregnancy. As your pregnancy progresses, you may appreciate gentle exercise like swimming.

Managing Stress Levels
High cortisol levels have been linked to premature labor and other prenatal problems, so finding ways to manage your stress is vital. Try cutting back on hours at work towards the end of your pregnancy, if at all possible. Adding in a daily journaling or meditation practice can help you process the changes in your body and any fears you may have about your pregnancy.

Prioritizing Beauty Sleep
Sleep is important for your baby's growth and development. Try to get eight to nine hours of sleep each night. Take naps if you feel fatigued and rest whenever you're feeling overwhelmed.

Genetic Testing
A great way to reduce stress and anxiety is to get tests, including genetic tests, done. These will ensure everything with the baby and your pregnancy is progressing fine. Even if you're young and in good health, there's still a risk for genetic concerns that may affect development, making genetic screens great for peace of mind.

The Miami Beauty Clinic offers a variety of women's health services for future moms, like first-trimester pregnancy diagnosis and all necessary tests, advanced ultrasound imaging technology, and hormonal replacement therapy. If you're interested in learning more about our services, give us a call today to make an appointment.

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