How to Cure a New Year's Eve Hangover

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Excessive consumption of alcohol may be accompanied by various side effects, particularly a hangover. Different symptoms of hangover depend on the effects that alcohol has on your body. Although these symptoms vary, many people experience nausea, fatigue, dizziness, thirst, headache, light sensitivity, dry mouth, and exhaustion. Several methods are purported to cure a new year's eve hangover. However, few of them are backed by scientific research. The following are some evidence-based methods to cure a new year's eve hangover.

Get Enough Sleep
Alcohol is associated with sleep disturbances and may result in decreased sleep quality and duration to some people. Moderate consumption is said to promote sleep, while chronic use can alter sleep patterns. Lack of sleep does not cause a hangover, but it may worsen your condition. Hangover symptoms such as fatigue, headaches, and dizziness are exacerbated by lack of sleep. Conversely, getting plenty of sleep allows your body to recover and may help reduce symptoms.

IV Drip Therapy
IV drip therapy in Miami has been around for a while. Several celebrities indicate that IV drip therapy in Miami significantly contributed to their holiday hangover recovery. It is an effective treatment method that quickly combats hangover symptoms within 30 to 60 minutes. IV drip therapy at Miami Beauty Clinic cures hangovers by rehydrating your body by flushing out toxins and restoring nutrients lost due to heavy drinking.

Eating a Good Breakfast
Eating a good breakfast is a well-known hangover remedy. It maintains blood sugar levels in your body. Low blood sugars exacerbate hangover symptoms such as fatigue, nausea, and weakness. Additionally, eating a healthy breakfast provides your body with important vitamins and minerals which may have been depleted due to heavy drinking. While there is no clear evidence that low blood sugar is a direct cause of hangovers, eating a well-balanced and nutritious breakfast reduces hangover symptoms significantly.

Stay Hydrated
Alcohol consumption dehydrates your body, as a result, you lose fluids and electrolytes necessary for normal functioning. Dehydration exacerbates hangover symptoms such as thirst, headache, dizziness, and fatigue. Increasing your water intake reduces some hangover symptoms or prevents them altogether.

The new year is coming quick, and it's likely that you'll be popping open a bottle of champagne. Enter 2021 hangover free with our tips and tricks. Visit us at Miami Beauty Clinic for IV drip therapy, contact us to schedule an appointment.